accountability apps

8+ Best Accountability Apps to Transform Your Life ( 2024)

We’ve all been there – struggling to stay on track and motivate ourselves to reach our goals.

Lack of accountability can be a severe problem, especially if underestimated for too long.

 Fortunately, I have a solution – accountability apps!

In this ultimate guide, I will introduce the top-notch apps that will help you stay accountable and complete your goals quickly.

So why wait?

Let’s get started on achieving and smashing through those objectives!

Key Takeaways

  1. An accountability partner app is designed to help users reach their goals and make meaningful changes with personal or professional growth over time.
  2. Through advanced features like meditation, goal setting, and co-working in small groups, Flown is the perfect accountability partner app, providing a generous free 30-day trial.
  3. GoalsWon is an advanced goal-setting and tracking platform that provides personalized coaching through certified human coaches – all at varying price points depending on your needs as a user.
  4. Asana offers task management capabilities, including group discussions, shared files, and images, a calendar view for better project oversight, and a dashboard for quick visibility of progress; the basic plan is free, while an upgraded version costs $10/month per user comes with added benefits.
  5. CoachMe serves up customized packages according to individual’s performance level ranging from 7-79$USD providing specialized guidance regarding specific objectives one has set aside plus helpful resources all around topics related helping succeed even further!

What is an Accountability Partner App?

Accountability partner apps are designed to provide structure and support in helping users meet their goals.

They may be used for personal or professional growth, as well as improving habits such as maintaining healthy eating habits or creating more regular exercise routines.

Mobile health apps help you to hold yourself accountable and reach your wellness goals.

According to CPH, they can be a game-changer for your life.

With real-life examples of accountability, these apps usually allow users to track their progress along with partners, friends, family members, or even strangers. 

They then receive prompts and support when needed to help them stay on track.

These apps also provide access to virtual communities that offer mutual encouragement and feedback on performance, particularly as in the case of Flown, my favorite accountability partner app.

The overall purpose of these apps is to assist individuals in making significant changes positively over a while by providing both motivation and tangible results.

Top 8 Accountability Apps To Consider

Do you want to stick to your commitments and have support and guidance every time you need it?

Here’s my personal list of the best accountability partner apps in 2023.


flown accountability app

Flown offers personalized coaching to help you stay accountable and reach your goals, with a user-friendly design that provides the extra motivation you need on your journey.

Its peculiarity? It is based on body doubling, a technique that increases focus and productivity.

It involves working on a task with someone nearby, either in person or virtually, to help boost concentration.

This method is highly effective for individuals with ADHD and for all the people who benefit from a supportive and structured work environment.

Key Features

  1. Group focus sessions: Flown provides users with group focus sessions to help them stay on task and productive.
  2. Sense of community: The app creates a welcoming environment for users, in addition to aiding productivity through personalized coaching they can find within the virtual coworking space.
  3. Guidance from coach: Flown’s personal coaches give users support and encouragement as well as practical advice along their path toward achieving their goals.
  4. Easy tracking of progress: The app allows you to track your progress so that it is easy to see when you are making strides towards your goal or not reaching where you want to be yet – this makes it easier for the user to adjust accordingly if needed and reach success without difficulty or excuse-making!
  5. Mutually beneficial relationships: This feature fosters connections with other Flown members which brings accountability and mutual support–two key elements in successful self-improvement goals!
  6. Customizable options for reaching new habits and behaviors: With options like customizable reminders, routine check-ins, goal setting tools, loss aversion activities and commitment contracts (for those seeking extra accountability), this app provides an ideal platform for creating healthy habits while staying accountable along the way!
  7. Available on Google Play & Apple App Store devices : Ideal for iOS devices (iPhone & iPad) + Android devices , Flown is available both at no cost via an extensive free version provided by Groove’s Basic Plan , as well as premium plans fully backed up by mobile apps found in both the Apple App store & Google Play store .


flown pricing

FLOWN offers a 30-day free trial, and no credit card is required for this trial.

After that, you can choose one of the following plans:

  • Monthly subscription: $25/month
  • Yearly subscription: $19/month
  • Lifetime subscription: $675

As you can see, Flown is very cheap and one of the best accountability apps for better and more focused work!


best accountability apps: goalswon

GoalsWon is the perfect accountability app for tracking progress and reaching goals with its comprehensive feature set. 

It’s based on positive psychology and evidence-based behavior change, with coaches helping you to develop your daily accountability.

It doesn’t matter what you’re goals are: GoalsWon will help you improve your mindset and daily habits, with a coach who keeps you on track.

Whether you’re a student, a business manager like me, or just an individual who wants to improve his life, Goalswon offers a perfect solution to keep you accountable daily.

Key Features

  1. Personalized coaching – GoalsWon matches users with certified human coaches ( no AI)  for daily check-ins, support, and encouragement. Coaches track progress, offer feedback, and provide strategies for success.
  2. Milestones – A unique feature of GoalsWon is its milestone settings, which allow users to create goals and track progress in an advanced manner.
  3. Tracking – Track progress using the GoalsWon app or web platform with a visual representation of data and goal setting.
  4. User friendly – App & Web-based platforms available on both Google Play and iOS devices are intuitively designed to be easy to use.
  5. Support & Guidance – Receive helpful guidance from professionals and mutual support from other active users in your journey towards success.
  6. Professional Coach – Get access to a professional coach who provides customized solutions and advice on reaching out personal goals through a one-to-one session each month
  7. Accountability reminders – The app offers customizable alerts that keep users accountable and on track with their commitments by providing timely reminders of daily tasks/goals that need to be accomplished each day


goalswon pricing

GoalsWon makes it easy to stay on track of your goals with a commitment journal and virtual coworking space.

It offers personalized coaching and tons of features designed for goal-driven professionals looking to improve their performance, including tracking progress data, visual representation of your progress, focus sessionsmutual support, and more!

Goalswon offers a 7-day free trial; after that, the starting price is $90 per month for an annual subscription.

Even though it may seem expensive, remember that you will be dealing with a real, certified person who can transform you into an accountable leader.

Just think that a coaching session can reach up to 1000 dollars an hour, so do the calculations!

Additionally, multiple tiers provide extra features such as access to higher-grade coaches or additional free profiles. 

Overall, the value that customers receive easily justifies the pricing structure and makes GoalsWon one of the best accountability apps out there!


best accountability apps: Asana

Asana is an intuitive and user-friendly app that allows users to create and manage tasks, track progress, collaborate with teams, and more – all from one place.

It’s simple and convenient, so I consider it the perfect accountability platform.

Key Features

  • Task management: As a user, you can create tasks and assign them to team members while setting due dates and tracking their progress. Tasks can be broken down into subtasks to manage work in more detail. Additionally, users can add labels to tasks for sorting, filtering, and reporting purposes.
  • Project Management: Every project can be organized into portfolios, for a better visualization
  • Automation: You can automate repetitive task and save a lot of time
  • Integrations: Asana integrates with a suite of tools like Microsoft Teams, Office 365, Outlook, OneDrive, Power BI, Google Drive, Dropbox, and Salesforce
  • Multi-Lingual Support: Asana supports multiple languages, including English, Traditional Chinese, Russian, Dutch, Polish, Italian, Swedish, Korean, French, German, Portuguese, Spanish, and Japanese



Asana provides a variety of plans for users to choose from: The Basic Plan, the Premium Plan and the Business Plan.

  • The Basic plan is free, allowing up to 15 team members with essential features such as easy task management, project & workspace organization, lists of tasks that can be assigned deadlines, searchable conversations, and file sharing.
  • The Premium Plan offers enhanced features, including real-time chat & messaging between teams & individuals within an organization; custom fields or checklists on tasks; advanced analytics to drive visibility into project and automated rules for quickly tagging, assigning or creating tasks;

This plan comes at a subscription rate starting from $10.99 per user/month (billed annually).

Coach. me

Coach. me

A user-friendly app with personalized coaching, will help you stay focused and stick to your goals, providing the extra motivation needed to achieve success.

It’s one of the best accountability tools since you can interact with a real coach that makes you want to become the best version of yourself.

Key Features

  • Private Coaching
  • Community Interaction
  • Goal and Habit Tracking
  • Free App

Pricing pricing offers users a variety of plan options, making it suitable for a wide range of objectives and budgets.

The platform has both the entry-level ‘basic’ free plan, as well as subscription plans for more intensive coaching services.

The free version gives access to all the basic features such as progress tracking and goal-setting tools like visualization boards with which you can organize your goals, projects, and tasks – plus reminders that nudge you to take action on your commitments in real-time.


tability accountability app

If you think an accountability coach is too expensive, Tability is what you want.

It’s very economical and helps you and your team to create to-do lists and stick to them.

Tability provides users with the proper features that help manage their goals, hold themselves accountable, and motivate an overall successful journey towards achievement.

Key Features

  • AI-Assisted Goal Setting
  • Alignment
  • Reporting
  • Weekly Check-ins
  • Goal Analysis


tability pricing

Tability offers a straightforward and versatile pricing structure designed to fit your budget.

The free app version includes the basics, such as unlimited goal tracking, friendly reminders, support resources, and progress graphs.

For those who want even more features from their accountability app experience, Tability offers several other plans that include additional services like personalized coaching and group chat with premium members for extra motivation.



Accountable2You is an online monitoring and accountability app designed to help users create lasting behavior change.

With features including website and app blocking, keyword monitoring, daily check-ins with trusted contacts, and insight into your digital activity history, Accountable2You provides a comprehensive solution for those wanting to develop better digital habits.

The service offers several different plans starting at $5/month for essential monitoring of one user, up to an unlimited plan for larger families costing just under $30/month.

It’s easy-to-use dashboard helps users view all of their digital activities, such as websites visited during designated timeslots each day so that they can monitor progress towards goals made through the platform’s goal-setting feature.

Plus its transparent reporting makes it simple to identify any slipups along the way so adjustments can be quickly made before negative patterns become habit-forming bad habits!

Whether you want assistance developing healthier technology practices like reducing distracted phone usage —or managing addiction recovery—this powerful tool will ensure you remain focused and on track with your goals!


stickk accountability app

StickK is a revolutionary accountability app created by influential behavioral economists at Yale University.

This online platform allows users to set and reach tangible life, business, health, and professional goals while holding themselves accountable.

Not only can users see their progress with the help of data tracking, but StickK also supports virtual coaching thanks to the peer motivation support network it provides.

The app is available via both mobile and desktop platforms, which includes iPhone, Android as well and web systems, giving users lots of options when setting up a profile on StickK. 

Additionally, Stickk offers some interesting advanced features, including access to professional coaches who provide personalized tips and guidance in reaching your objectives within an allotted timeframe, making it even more powerful! 



Groove is a free app that makes it easy to stay on track with your goals and productivity. It’s tailor-made and designed to help users focus, break bad habits, be accountable, and form new ones.

The app helps you start your journey of personal accountability by connecting you with an Accountability Partner or Coach for mutual support and teaming up with others in shared focus sessions.

Groove offers virtual coworking spaces where multiple individuals can work together regardless of geographic distance.

This space provides an ideal setting for collaboration while forming a sense of community among its participants.

It’s also helpful because it holds everyone in the group accountable – making it less likely people will resort to distraction or procrastination during the session.

 Additionally, Groove pairs users with professional coaches who can provide structure and management guidance when needed – taking goal achievement a step further!

To keep users engaged and motivated towards their goals, Groove provides both video chats focusing on positive reinforcement Macro checks-ins such as “How am I managing my time” and “What are my short term objectives?” along with written chats containing “nudges” throughout the day to get back on track if someone needs extra motivation points.

How Accountability Apps Can Help You Achieve Your Goals:

Accountability partner apps can be a crucial factor in your success, offering increased motivation and accountability to stay on track toward reaching your goals.

Based on my experience, here are the main benefits you will experience whether you choose a coach or one of the apps listed

Increased motivation and consistency

Increased motivation and consistency

Accountability apps provide the push to get us out of our comfort zones and encourage us to stay consistent in working towards our goals.

The mentioned apps have features like data tracking, weekly progress reports, goal-building worksheets, personalized professional coaching, virtual coworking spaces for mutual focus sessions, accountability partners, and more that can help maintain momentum.

They make users want to reach their goals by providing them with valuable tools such as loss aversion tactics through commitment contracts or nudges through reminders, which helps hold them accountable and increase their productivity.

As a result, users can stay motivated while dedicating time consistently to achieving their desired outcomes and remain accountable for reaching their financial goals.

Improved time management

Using an accountability app can be a great way to help you manage your time effectively and efficiently.

With apps such as GoalsWon, you can create actionable tasks with deadlines that are easy to track and complete promptly.

Other apps like provide comprehensive features, including daily task reminders and tips on optimizing your workflow, allowing users to stay focused and finish what needs to be done.

Not only will those strategies help keep you motivated, but they’ll show if or not you’ve successfully completed each of these particular steps leading up toward the end goal! 

Enhanced productivity

The goal of this apps is to help individuals become more productive and organized, ultimately helping them stick to their goals. 

You can track your progress to ensure that you are consistently meeting your goals.

These apps help with features like task managementtime tracking and goal setting, making it easier for users to stay on top of tasks while remaining focused. 

For example, GoalsWon app uses intuitive graphs and visuals along with data visualization tools, which motivates users during the journey towards their goals as well as allows measurement of performance against objectives set.

Foster healthy habits

Foster healthy habits

By providing support, motivation, and accountability, these apps can encourage users to practice healthy habits that help them reach their goals.

In this way, you’ll understand how to be a good accountability partner.

For instance, most of the apps mentioned in this article have features such as tracking progresssetting reminders or alerts to stay on track with tasks and goals, offering feedback on accomplishments or lessons learned from setbacks/failures along the way and helpful strategies for success.

Additionally, GoalsWon also pairs users with certified human coaches who regularly check-in with them to provide additional daily support and encouragement.

This combination of tracking technology and personalized coaching is a game changer when it comes to fostering healthy habits – having someone keep an eye on your progress (and hold you accountable if needed) makes it harder for you to make excuses or give up early! 


In conclusion, accountability partner apps are a great way to achieve your goals and stay motivated.

GoalsWon is my favorite app for personalized coaching, which matches certified human coaches to individuals for individualized support sessions.

But if you’re not ready for a coach, you can still try other apps such as Asana or Flown, which offer useful features and help you go toward your goals.

And as I always say: everyone is looking for an accountability partner, but first of all, you have to be the one!

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