accountability apps

8+ Best Accountability Apps to Transform Your Life ( 2024)

If you struggle to stay on track and consistent, accountability apps can be a game changer for your life.

As an account manager passionate about personal development, I decided to focus on this skill and become the best version of myself.

That’s why I tried all these tools and found the best ones.

In this ultimate guide, I’ll share my experience with these accountability partner apps and how they helped me improve my productivity and focus.

flown accountability app

What is an Accountability Partner App?

Accountability partner apps are tools designed to set goals and help you stick to them.

They are perfect for personal or professional growth, providing support and motivation in your daily life.

The real question is: do they work? Absolutely yes!

For example, using Goalswon, I could quit smoking and reduce my digital distractions.

That’s because committing your goals to someone gives you a 65% chance of completing them, but having a specific accountability buddy increases that success rate to 95%.

If you’re ready to take accountability for your actions and stop making excuses, here you will find an app that can help you do it.

Top 8 Accountability Apps To Consider

Do you want to stick to your commitments and have support and guidance every time you need it?

Here’s my personal list of the best accountability partner apps in 2023.


best accountability apps: goalswon

When it comes to accountability apps, GoalsWon has always been my favorite one.

It is the perfect tool for tracking progress and reaching goals with its comprehensive feature set. 

I tried Goalswon for one month, and it was a fantastic experience, which allowed me to improve my life and helped me stop smoking and reduce social media distractions.

You’ll have a dedicated accountability coach who helps you set goals and stay on track.

That’s why this app is so unique.

Here’s an example of daily conversations with my coach, Hannah:

goalswon example

It doesn’t matter what your goals are: GoalsWon will help you improve your mindset and daily habits with a coach who keeps you on track.

As I explained in my Goalswon review, Coach Hannah helped me define my goals and motivated me every day, tracking my results.

goalswon chart

It was like playing an accountability game; I never felt judged, and it was funny!

Whether you’re a student, a business manager like me, or just an individual who wants to improve his life, Goalswon offers a perfect solution to keep you accountable daily.

Key Features

goalswon review
  1. It connects you with real accountability coaches, ready to offer support and guidance
  2. Personalized charts and milestones to track your progress
  3. Daily accountability check-ins with reminders and nudges


goalswon pricing

GoalsWon offers two different pricing plans:

  • Monthly: $ 90 per month, 7-days free trial
  • Annual: $ 60 per month, 14-days free trial

Even though it may seem expensive, remember that you will be dealing with a real, certified person who can transform you into an accountable leader.

Just think that a coaching session can reach up to 1000 dollars an hour, so do the math!

It offers personalized coaching and many features designed for goal-driven professionals looking to improve their performance.

Overall, the value customers receive easily justifies the pricing structure and makes GoalsWon one of the best accountability apps for staying on track!


flown accountability app

Flown is one of the best accountability apps to keep you focused and avoid distractions.

Its peculiarity? It is based on body doubling, increasing focus and productivity.

It involves working on a task with someone nearby, either in person or virtually, to help boost concentration.

This method is highly effective for individuals with ADHD and for everyone who needs a supportive and structured work environment

Key Features

  1. Group focus sessions:
  2. Sense of community:
  3. Customizable options for reaching new habits and behaviors: You can access options like customizable reminders, routine check-ins, goal setting tools, loss aversion activities, and commitment contracts (for those seeking extra accountability)
  4. Available on Google Play and Apple App Store devices : Ideal for iOS devices (iPhone & iPad) + Android devices , Flown is available both at no cost via an extensive free version provided by Groove’s Basic Plan , as well as premium plans fully backed up by mobile apps found in both the Apple App store & Google Play store .


flown pricing

FLOWN offers a 30-day free trial, and no credit card is required for this trial.

After that, you can choose one of the following plans:

  • Monthly subscription: $25/month
  • Yearly subscription: $19/month
  • Lifetime subscription: $675

As you can see, Flown is very cheap and one of the best accountability apps for better and more focused work!


best accountability apps: Asana

Asana is an intuitive and user-friendly app that allows users to create and manage projects and tasks and collaborate with teams from one place.

It’s simple and convenient, so I consider it the perfect accountability platform.

My team and I use it for our daily goals, and it is an excellent ally for keeping track of our goals.

Key Features

  • Task management: As a user, you can create tasks and assign them to team members while setting due dates and tracking their progress. Tasks can be broken down into subtasks to manage work in more detail. Additionally, users can add labels to tasks for sorting, filtering, and reporting purposes.
  • Project Management: Every project can be organized into portfolios, for a better visualization
  • Automation: You can automate repetitive task and save a lot of time
  • Integrations: Asana integrates with a suite of tools like Microsoft Teams, Office 365, Outlook, OneDrive, Power BI, Google Drive, Dropbox, and Salesforce
  • Multi-Lingual Support: Asana supports multiple languages, including English, Traditional Chinese, Russian, Dutch, Polish, Italian, Swedish, Korean, French, German, Portuguese, Spanish, and Japanese



Asana offers users a variety of plans: the Basic Plan, the Premium Plan, and the Business Plan.

  • The Basic plan is free and allows up to 15 team members. It offers essential features such as easy task management, project and workspace organization, lists of tasks that can be assigned deadlines, searchable conversations, and file sharing.
  • The Premium Plan offers enhanced features, like:
    – including real-time chat and messaging between teams and individuals within an organization

    – custom fields or checklists on tasks

    -advanced analytics to drive visibility into project and automated rules for quickly tagging, assigning, or creating tasks

This plan comes at a subscription rate starting from $10.99 per user/month (billed annually).

Coach. me

Coach. me

A user-friendly app with personalized coaching, will help you stay focused and stick to your goals, providing the extra motivation needed to achieve success.

It’s one of the best accountability tools since you can interact with a real coach that makes you want to become the best version of yourself.

Key Features

  • Private Coaching
  • Community Interaction
  • Goal and Habit Tracking
  • Free App

Pricing pricing offers users a variety of plan options, making it suitable for a wide range of objectives and budgets.

The platform offers both the entry-level ‘basic’ free plan and subscription plans for more intensive coaching services.

The free version gives access to all the basic features such as progress tracking and goal-setting tools like visualization boards with which you can organize your goals, projects, and tasks – plus reminders that nudge you to take action on your commitments in real-time.


tability accountability app

If you think an accountability coach is too expensive, Tability is what you want.

It’s very economical and helps you and your team to create to-do lists and stick to them.

Tability provides users with the proper features that help manage their goals, hold themselves accountable, and motivate an overall successful journey towards achievement.

Key Features

  • AI-Assisted Goal Setting
  • Alignment
  • Reporting
  • Weekly Check-ins
  • Goal Analysis


tability pricing

Tability offers a straightforward and versatile pricing structure designed to fit your budget.

The free app version includes the basics, such as unlimited goal tracking, friendly reminders, support resources, and progress graphs.

For those who want even more features from their accountability app experience, Tability offers several other plans that include additional services like personalized coaching and group chat with premium members for extra motivation.



Accountable2You is an online monitoring and accountability app designed to help users create lasting behavior change.

With features including website and app blocking, keyword monitoring, daily check-ins with trusted contacts, and insight into your digital activity history, Accountable2You provides a comprehensive solution for those wanting to develop better digital habits.

The service offers several different plans starting at $5/month for essential monitoring of one user, up to an unlimited plan for larger families costing just under $30/month.

It’s easy-to-use dashboard helps users view all of their digital activities, such as websites visited during designated timeslots each day so that they can monitor progress towards goals made through the platform’s goal-setting feature.

Plus its transparent reporting makes it simple to identify any slipups along the way so adjustments can be quickly made before negative patterns become habit-forming bad habits!

Whether you want assistance developing healthier technology practices like reducing distracted phone usage —or managing addiction recovery—this powerful tool will ensure you remain focused and on track with your goals!


stickk accountability app

StickK is a revolutionary accountability app created by influential behavioral economists at Yale University.

This online platform allows users to set and reach tangible life, business, health, and professional goals while holding themselves accountable.

Not only can users see their progress with the help of data tracking, but StickK also supports virtual coaching thanks to the peer motivation support network it provides.

The app is available via both mobile and desktop platforms, which includes iPhone, Android as well and web systems, giving users lots of options when setting up a profile on StickK. 

Additionally, Stickk offers some interesting advanced features, including access to professional coaches who provide personalized tips and guidance in reaching your objectives within an allotted timeframe, making it even more powerful! 



Groove is a free app that makes it easy to stay on track with your goals and productivity. It’s tailor-made and designed to help users focus, break bad habits, be accountable, and form new ones.

The app helps you start your journey of personal accountability by connecting you with an Accountability Partner or Coach for mutual support and teaming up with others in shared focus sessions.

Groove offers virtual coworking spaces where multiple individuals can work together regardless of geographic distance.

This space provides an ideal setting for collaboration while forming a sense of community among its participants.

It’s also helpful because it holds everyone in the group accountable – making it less likely people will resort to distraction or procrastination during the session.

 Additionally, Groove pairs users with professional coaches who can provide structure and management guidance when needed – taking goal achievement a step further!

To keep users engaged and motivated towards their goals, Groove provides both video chats focusing on positive reinforcement Macro checks-ins such as “How am I managing my time” and “What are my short term objectives?” along with written chats containing “nudges” throughout the day to get back on track if someone needs extra motivation points.


In conclusion, accountability partner apps are a great way to achieve your goals and stay motivated.

GoalsWon is my favorite app for personalized coaching, which matches certified human coaches to individuals for individualized support sessions.

But if you’re not ready for a coach, you can still try other apps such as Asana or Flown, which offer useful features and help you go toward your goals.

And as I always say: everyone is looking for an accountability partner, but first of all, you have to be the one!

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